Welcome to the Pilates South Blog.

Cancer course

Last weekend I attended a course on understanding Cancer.  So many of my clients have had that cancer diagnosis or even…

Emotions and your body

As a fitness professional it’s easy to only focus on the muscles, joints, ligaments and bones, but our whole system…

Pilates South | Body Control Pilates for the South of England

Tennis Balls

Tennis balls are just fantastic for a massage. They are cheap and easy to store and can get right into…

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