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Pilates South

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Postnatal Classes

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Your instructor

Cheryl Bromley

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Pilates classes in West Sussex & Hampshire

Pilates is something I'm incredibly passionate about and I have been teaching it since 1999. I love helping people. Sometimes it’s not just that my class has eased someone's back pain but that we have a community support system. If I can make a positive difference in the lives of others then it makes me very happy!

I am a member of the Body Control Pilates Association, qualified to teach all levels of ability from beginners to advanced, and I’m fully insured, so you’re in safe hands.

Classes are held in Emsworth, Westbourne, Southbourne, Bosham and Fishbourne. 

There are never more than 12 to a class which means everyone gets personal attention.  It also means that exercises can be adapted to suit you and any current issues or injuries you may have.
The classes are run during term time and workshops are available during the summer holidays. I like to offer you flexibility for your Pilates sessions, so if you can’t make your regular class, you can swap to another class at any time within the academic year, providing you are a current fully paid up member of Pilates South (subject to availability). 

I also run a postnatal Pilates class for new Mums once a week in Emsworth. This class is booked in blocks, half termly.

I keep up-to-date with all the latest techniques, and am always looking out for new exercises and ways to keep my classes fresh and interesting.

Pilates is a great way to improve general fitness and wellbeing, improve back pain, neck and shoulder pain and great for balance.
So why not come along and see for yourself how good you can feel!

Cheryl Bromley

Body Control Pilates Instructor with qualifications in

  • Level 3 Pilates Matwork
  • Level 3 Pregnancy & Post Natal Pilates
  • Level 3 Bone Health (Oseoporosis)
  • Level 3 Breast Cancer & Understanding Cancer
  • Level 4 Lower Back Pain Management
  • Certificate in Diastasis Recti recovery

Pilates South

For more information or to book please get in touch.

Contact Pilates South