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Pilates South

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Postnatal Classes

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Your instructor

Cheryl Bromley

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Pilates classes in West Sussex & Hampshire

Pilates is something I'm incredibly passionate about and I have been teaching it since 1999. I love the helping people part the most. Hearing that just one class has eased someone's back pain or that the support they got from the class members has helped them to decide to leave a horrible job. I just love making a difference in the lives of others.
I am a member of the Body Control Pilates Association, qualified to teach all levels of ability from beginners to advanced, and I’m fully insured, so you’re in safe hands.

Classes are held in Emsworth, Westbourne, Southbourne, Bosham and Fishbourne. 

There are never more than 12 to a class which means everyone gets personal attention.  It also means that exercises can be adapted to suit you and any current issues or injuries you may have.
The classes are run in six or seven week blocks, but if you can’t make your regular class, you can swap to another class at any time within the block (subject to availability).  I also run a postnatal Pilates class for new Mums once a week in Emsworth.

I keep up-to-date with all the latest techniques, and am always looking out for new exercises and ways to keep my classes fresh and interesting.

Pilates is a great way to improve general fitness and wellbeing, improve back pain, neck and shoulder pain and great for balance.
So why not come along and see for yourself how good you can feel!

Cheryl Bromley

Body Control Pilates Instructor with qualifications in

  • Level 3 Pilates Matwork
  • Level 3 Pregnancy & Post Natal Pilates
  • Level 3 Bone Health (Oseoporosis)
  • Level 3 Breast Cancer & Understanding Cancer
  • Level 4 Lower Back Pain Management
  • Certificate in Diastasis Recti recovery

Pilates South

For more information or to book please get in touch.

Contact Pilates South