Frequently Asked Questions

What do I wear?

You need to wear something that is easy to move in, preferable close fitting to the body.

It is best to wear layers of clothing so that, as you get warmer during the class, you can remove some layers.

Socks must be worn on your feet and not shoes.

Do I need to bring anything?

No, just yourself!

I will bring mats, cushions and any other equipment needed, although if you wish to bring your own mat, you are very welcome

What time should I arrive?

It is best to come 15 minutes before class on your first day so that you can fill out a medical form and discuss any specific problems, you may have, with the teacher.

If you feel you might not be able to make it in time, then a form can be sent to you, prior to your first class.

Apart from that, 10 minutes before the lesson is fine.

Please note! The front door of the Hayloft is closed during classes, so you need to arrive before the class starts, or notify the teacher in advance.

I have an injury, should I come?

It is always best to check with your doctor, and / or your practitioner, first.

It may be necessary for the teacher to contact your practitioner for advice on your particular condition, although full permission may initially be granted by you (the client.)

Most of the exercises can be modified to suit your needs and any injuries you have, so that you can still work the rest of your body.

What fitness level is Pilates suitable for?

Any fitness level is suitable, ranging from, someone who has never done any exercise, to dancers and athletes.

Do I need to book or just turn up?

Classes are normally booked in blocks of 6.

You are welcome to come along to your initial trial class at any point during the block and just pay for that class on the day.

If you then choose to continue, you will be required to pay the rest of the block payment at the following week’s class.

All classes in the block must be paid for, but you are welcome to make up any classes you miss by joining another of our classes in either Chichester or Emsworth

Under special circumstances, the classes can be paid for weekly, however this must be agreed, in advance, with the teacher.