Pilates

 

Pilates is a body conditioning form of exercise.

Most of the exercises are mat based & suitable for all fitness levels ranging from, the  injured or elderly, to athletes & dancers.

The exercises are slow and controlled using all the smaller, lesser known, muscles as well as the main well known muscles.

Each class has a maximum of 12 clients so that every client gets individual attention and every exercise can be changed to work within your own limits.

Pilates focuses on strengthening the abdominal muscles, which help support your back and can reduce or eradicate back pain.

It balances muscle groups to prevent injury, speed recovery & improve fitness throughout the body.

The aim is to have long, lean, strong muscles, without bulking.

Breathing correctly is also an important part of the class; it improves your lung capacity and is a form of relaxation.

Many clients say they feel relaxed after the class and sleep really well, as well as feeling muscles they’ve never felt before!

Come along and see for yourself how good you can feel!

The 8 principles of Pilates